As a somatic coach, my work centers on supporting you to return to relationship with your body, heart, and psyche — to listen to it, trust it, and allow it to guide the process of healing and growth. Somatic comes from the Greek word soma, meaning body, and in this work it refers to the body as a living, sensing intelligence — inseparable from emotions, thoughts, behaviours, and the wider world we belong to.

Somatic coaching invites a holistic, body-centered approach to transformation. Through gentle awareness, deep listening, sensory exploration, and narrative inquiry, we begin to notice how lived experience is held in the body — often as tension, contraction, pain, or unprocessed emotion. Rather than bypassing these experiences, we meet them with curiosity, care, and respect for the body’s pace and wisdom.

This work is trauma-informed and grounded in nervous system awareness. Trauma, stress, and grief are understood not as failures or pathologies, but as adaptive responses held in the body. In our sessions, we work slowly and relationally to support regulation, safety, and choice — creating conditions where the body can release, reframe, and integrate what has been held.

My approach is also psycho-spiritual and depth-oriented. Drawing from Jungian psychology, we explore the inner landscape through image, symbol, sensation, and story. Bodily experiences are understood as meaningful messengers of the psyche, offering insight into unconscious patterns, archetypal themes, and pathways toward integration and wholeness.

Healing does not happen in isolation, and neither do we. This work is rooted in an ecological understanding of the self — recognizing that our bodies are shaped by land, lineage, seasons, and environment. Reconnecting with the rhythms of the natural world supports a sense of belonging and helps restore balance where disconnection has occurred.

In session, we may work with somatic exercises, parts work, imagination, breath, and reflective dialogue to support embodiment and emotional capacity— moving from dissociation or disconnection toward greater presence, vitality, and self-expression. At the heart of this work is a remembering of your innate wisdom, resilience, and capacity for relationship.

Somatic coaching is not about fixing or forcing change. It is about listening deeply, honouring what has been carried, and supporting a return to safety, agency, and aliveness — in the body, the psyche, and the living world you are a part of.

Have you recently experienced the loss of a loved one, a relationship, a job, a home, or something else deeply meaningful? In the face of such profound changes, it’s natural to feel lost or unsure how to navigate the waves of grief.

As a trauma informed & trained grief tender, I am here to support you as you move through your grief in your own time and in the way that feels right for you, with guidance and support. As Martin Prechtel so beautifully says:

“Grief expressed out loud for someone we have lost, or a country or home we have lost, is in itself the greatest praise we could ever give them. Grief is praise, because it is the natural way love honours what it misses.”

Come sit with me, and let me witness and tend to your grief with care, compassion, and reverence. I will support you through attunement, co-regulation, nervous system support, witnessing, and orienting as you move through this journey. Together, we can honour the love and connection at the heart of your loss while supporting your spirit in something we were never meant to do alone.

Are you seeking natural support for your physical, emotional, and/or spiritual well-being?

Herbal medicine offers a holistic approach to healing that honours the deep connection between body, mind, and nature.

In a herbal therapy session, we’ll explore your unique needs and craft personalized plant-based protocols to support your journey using herbal medicine, plant spirit medicine, and holistic nutrition as our foundation. Whether you’re navigating chronic health challenges, hormonal imbalances, stress, or simply seeking greater balance and vitality, I’m here to support you.

Our sessions may include:

• Customized herbal protocols tailored to your unique system.

• Nutritional guidance to complement and enhance your healing.

• Rituals, ceremonies, or mindfulness practices to deepen your connection to the plants and their wisdom.

Together, we’ll co-create a plan that supports your whole being, integrating the healing power of plants with your personal goals. Let’s reconnect you with the wisdom of nature to bring harmony and nourishment to your life.